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However, the roots also contain some compounds not found in the leaves, such as fatty acids, plant sterols, secoisolariciresinol, vanillin, and scopoletin [2, 14, 15]. Avoid Coronavirus By Using the Best Supplements For Your Body. SelfDecode provides recommendations that are personalized based on YOUR genes to help you stay healthy and avoid infections from viruses like COVID-19! Stinging nettle leaf and stem extracts have decreased blood sugar in small human studies. He then proceeded to serve as a Clinical Fellow of The California Institute of Regenerative Medicine at The University of California at Irvine, where he conducted research of stem cells, epigenetics, and genomics. As a powerful diuretic, nettle tea can help to stimulate healthy, consistent urination and flow rate. Although certain applications require the leaves to be applied directly to the skin, we do not recommend touching a wild stinging nettle with your bare hands. Stinging nettle leaf extracts may block inflammatory markers (TNF-a, IL-1, IL-6, NF-kB, etc.) Stinging nettle is available in many forms, including loose leaf, capsules, tincture, root, tea, cream, or live (often wild) plant. Speak with your doctor before supplementing. Urtication, also known as ‘flogging with nettles,’ is a technique where users apply raw, unprocessed stinging nettle leaves or stems to the body to generate inflammation. This can cause difficulty urinating and various other symptoms, including sexual dysfunction [29, 30]. Stinging nettle may increase free testosterone and may, therefore, worsen any health conditions characterized by too much testosterone, such as polycystic ovarian syndrome (PCOS) [60]. There is no safe and effective dose of stinging nettle for any medical purpose because no sufficiently powerful study has been conducted to find one. Stinging nettle side effects . Note that stinging nettle root has been significantly more effective than leaf or stem in studies of people with BPH. ), clinical trial design, and a thorough knowledge of the regulatory landscape in biotechnology.He is leading our entire scientific and medical team in order to ensure accuracy and scientific validity of our content and products. It is generally considered safe, though the fresh leaves and stem of the plant can cause a nasty, stinging rash when touched. Testosterone bound to SHBG is unusable to the body [47]. If you have a lot of waste building up in your insides, nettle is going to help you flush it out. Align your health hacks with your genes for optimal health & cognitive function. If you have any doubts, wait until after pregnancy to use nettle – it is a great nutritional source once the baby is born! It is widely assumed that people who have an allergic reaction to ragweed too may suffer from allergies on consuming this tea. Free testosterone is the available blood testosterone, not bound to sex hormone binding globulin, or SHBG. It accelerated healing and reduced scarring more effectively than conventional methods (vaseline and silver sulfadiazine) [, A very limited human study of eight experimental burns using a gel with stinging nettle leaf extracts with, Ever try supplements that don’t seem to work? Remember to speak with a doctor before using stinging nettle, and never use it in place of something your doctor recommends or prescribes. However, for those who already experience low blood pressure, the consumption of nettle tea can exacerbate it. Nettle is no exception. You can try this Celastrol supplement if you want to. Stinging nettle (Urtica dioica) is an herb native to parts of Europe, Africa, Asia, and North America. NF-κB is often overactive in people with arthritis [, Stinging nettle is often used by traditional practitioners. If this is the case, decrease the dosage to a point that you feel comfortable with. Contractions of the uterus can cause a miscarriage or cause women to go into early labor. Further, its allergies often occur as a form of rashes. Recently, my aunt got rid of knee pain she had for 6 years. A plus sign next to the number “[1+, 2+, etc...]” means that the information is found within the full scientific study rather than the abstract. Jonathan Ritter, PharmD, PhD (Pharmacology), 11 Digestive Enzymes Supplement Benefits + Side Effects, 6+ Health Benefits of Ceylon Tea + Side Effects, Causes of High Uric acid, Associated Problems + Ways to Decrease, Kaempferol, a potent anti-inflammatory compound [, Quinic acid, an antioxidant and anti-inflammatory compound [, Caffeic acid, another strong antioxidant [. Here you'll find all collections you've created before. And the best part? Animal & Cell Research (Lacking Evidence). Side Effects of Stinging Nettles Stinging nettles are medicinal plants, and should be consumed carefully. Bodybuilders have traditionally used similar plant substances to increase free testosterone [, Multiple cell studies have shown that lignans from stinging nettle roots reduced SHBG binding to testosterone [, There is also evidence that stinging nettle blocks the conversion of testosterone into, , an effect that may be increased with the addition of, . There is the possibility of uterine contractions when consuming nettle, which can lead to a miscarriage. Because of its possible effects on blood pressure and blood sugar, stinging nettle should be avoided if your hypertension or diabetes is well controlled with medications. The urticaria is accompanied by a stinging sensation lasting longer than 12 h. There Traditionally, nettle is used topically on wounds and it looks like science backs this … Stinging nettle’s anti-inflammatory properties could potentially help relieve arthritis symptoms. The compounds in nettle root may protect against heart disease, affect the brain, and reduce cholesterol. Dr. Puya Yazdi is a physician-scientist with 14+ years of experience in clinical medicine, life sciences, biotechnology, and nutraceuticals. Check with your … Don’t let it deter you from the detox that is coming to your body. They can help remove excess sodium and water from the body. No clinical evidence supports the use of stinging nettle for any of the conditions listed in this section. That is because it does a lot of work in the kidneys, bladder and gastrointestinal tract. A session in USA would cost anywhere around $30-$40 bucks. Proper use of diuretics can help with various health complications by [56, 57]: In rats, stinging nettle leaf extracts improved the quality of healing of second-degree burns in rats when applied to their skin. And use stinging nettle with caution if you have diabetes because of the potential that it may lower or raise blood sugar levels. It must be processed, with the spines removed, to be safe for consumption. Researchers do not agree on an effective dosage for all people, conditions, or parts of the plant. It also interferes with the way the body sends pain signals and decreases the sensation of pain [16, 17, 18, 19]. While herbs are a great source of nutrition and can be used to treat medical ailments, they sometimes come with short-lived, undesired effects. Chemicals in nettle leaves appear to trigger the release of insulin and other compounds that reduce blood sugar [, In a study of 92 subjects, stinging nettle extract decreased fasting blood sugar levels and other blood sugar levels when compared with the placebo [, Stinging nettle also decreased blood sugar and increased insulin in rat studies [, A leaf extract of stinging nettle improved blood sugar balance in mice and helped with, , which delayed the onset of type 2 diabetes [. This article provides some information about the side effects caused by these supplements. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. A root tincture with a concentration of 0.6 mg/ml significantly blocked testosterone binding to SHBG; at a concentration of 10 mg/ml, binding was inhibited completely [65].   A few studies have demonstrated that different parts of the stinging nettle plant contain different chemical compounds and may have completely different effects. Nettle makes it into just about every pregnancy tonic on the market because it is loaded with nutritional benefits that are great for pregnant women. Touching the leaves of a wild stinging nettle can cause skin irritation. In rats, stinging nettle lowered blood pressure by increasing the amount of salt that the kidneys filtered out of the blood [, Stinging nettle can also lower blood pressure by triggering the release of nitric oxide, which causes blood vessels to widen [, Diuretics, sometimes called water pills, are medications that increase urine production. The active compounds in stinging nettle may block metabolic enzymes in the CYP1A family, thereby increasing the effects of any drugs broken down by these enzymes. In another article, we talked about the detoxifying effects of nettle. Your email address will not be published. Nettles are known primarily for causing skin irritation following contact. is a clickable link to peer-reviewed scientific studies. Wow! Stinging nettle root is used in treating benign prostatic hyperplasia, especially by European medical practitioners, and this is supported by research. Enter your account data and we will send you a link to reset your password. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. His previous clients include Allergan, Caladrius Biosciences, and Omega Protein. Our goal is to not have a single piece of inaccurate information on this website. Those who have normal or high blood pressure are not at risk of this issue. Additionally, the stinging nettle when employed as a foodstuff and supplement, may lead to undesirable side effects when combined with certain prescription medicines. Possible side effects include fluid retention and mild upset stomach, according to the University of Maryland Medical Center. The most useful benefit of nettle tea has to do with its positive effects on the kidneys. Scientists believe this may be due to the plant’s ability to reduce histamine production and inflammatory markers. This issue is easily mitigated. A leaf extract of stinging nettle improved blood sugar balance in mice and helped with insulin resistance, which delayed the onset of type 2 diabetes [42]. Radix urticae extracts and other nettle preparations are generally well tolerated, with minor, short-term stomach effects, including diarrhea, stomach pain, and nausea. Both were powerful antioxidants and anti-inflammatories [, Nettle also inhibited human leukocyte elastase, which is known to increase inflammation [, is the available blood testosterone, not bound to, . In rats, this effect has been demonstrated with melatonin; other drugs that may be affected include caffeine, warfarin, and many others [62, 63]. Larger and more robust studies with standardized extracts and preparations will be required to determine the role of stinging nettle in BPH. The less testosterone that’s bound to SHBG, the more free testosterone is available for the body to use. Stinging nettle supplements have not been approved by the FDA for medical use and generally lack solid clinical research. Stinging nettle has tiny hair-like structures all over its leaves and stems, that cause extremely painful stings. Moreover, If you were to ask me, I would definitely go to an Osteopathist (Trust me they are miraculous) before ingesting anything for pain relief. Sedative medications (CNS depressants) interacts with STINGING NETTLE. Although consumption of stinging nettle is generally safe and is free from any side effects apart from the irritation, soreness, and redness that it causes because of its chemical affected beautiful hair. The Benefits & Side Effects of Nettle Leaf Tea. Let us look at some of the side effects and precautions that one must follow while using stinging nettle: It is important not to exceed four cups of stinging nettle tea per day, and it should not be taken for longer than four to six weeks. A high-quality stinging nettle leaf product will not contain anywhere near enough formic acid to cause concern [2]. Its wide array of uses includes everything from enhancing male health to easing nasal congestion [3, 4]. While stinging nettle may sound like a dangerous plant, it can be prepared into a supplement with potential benefits against inflammation, allergies, and arthritis. Stinging nettle is often used by traditional practitioners. Increasing free testosterone is dose-dependent. Also, as with any supplement, care should be used in taking it. This combination appears to act on an enzyme called aromatase, which converts testosterone to estrogen, but does not affect testosterone receptors [1]. Nettle Root. Clinical studies have found evidence that this process could work. Stinging nettle exposure was the probable cause of the rash 32). stomach discomfort. NF-κB is often overactive in people with arthritis [21, 22]. It was as effective as and better tolerated than the prescription drug finasteride, which is used to treat enlarged prostates [, The inhibiting effects of stinging nettle root extracts were also demonstrated in rats and mice with induced large prostates [, – but not roots – may help decrease blood sugar. Stinging nettle capsules and tablets. A traditional practice called urtication, by which people rub raw stinging nettle leaves onto their skin to relieve rheumatic pain. Stinging nettle leaves and stems – but not roots – may help decrease blood sugar. Note that each number in parentheses [1, 2, 3, etc.] It’s not called stinging nettle for no reason, fellow herb lovers. Always check the label to make sure which part of the plant was used to make a given product. This reduces the amount of SHBG that can bind testosterone; hence, while nettle does not increase total testosterone in the blood, it may increase, testosterone. More human studies are needed to confirm these effects. 1 Comment. If taken by mouth, you may experience stomach upset and sweating. Stingingnettle is a kind of flowering plant that most people know for its stingingeffect which can be quite intense and painful. If you’re handling fresh nettle, be very careful. Some specialists recommend using nettle in the last two trimesters of pregnancy rather than in the first when everything is still quite sensitive. As a physician-scientist with expertise in genomics, biotechnology, and nutraceuticals, he has made it his mission to bring precision medicine to the bedside and help transform healthcare in the 21st century.He received his undergraduate education at the University of California at Irvine, a Medical Doctorate from the University of Southern California, and was a Resident Physician at Stanford University. %privacy_policy%. Stinging nettles are generally considered safe based on their traditional use as food and in folk remedies. Stinging nettle leaf extract and tea have been found to reduce allergic reactions. Both were powerful antioxidants and anti-inflammatories [44]. Although there is a large body of promising research, caution should always be used when extrapolated the results of animal studies to humans. Even if it isn't, speak with your doctor before using stinging nettle to fully u… This can cause difficulty urinating and various other symptoms, including sexual dysfunction [, Stinging nettle root extracts are among the most popular herbal remedies used to ease the symptoms of enlarged prostates, though the evidence is still considered insufficient for medical use [, A review of several studies showed that stinging nettle root extract effectively improves the symptoms of an enlarged prostate, with a low risk of negative effects or toxicity [, In a study of 246 BPH patients, a special extract of stinging nettle safely and effectively reduced the adverse effects of prostate enlargement when compared to placebo [, In another 6-month study of 558 people, stinging nettle roots significantly improved multiple measures of prostate health, including [, Another study combined stinging nettle and saw palmetto extract. based on YOUR genes to help you stay healthy and avoid infections from viruses like COVID-19! The spines of stinging nettle contain formic acid, histamine, acetylcholine, and serotonin, which together cause pain and inflammation on contact with skin. Diuretics, sometimes called water pills, are medications that increase urine production. Diuretics and water pills because stinging nettle is also a … This reduces the amount of SHBG that can bind testosterone; hence, while nettle does not increase total testosterone in the blood, it may increase available testosterone. Decreased ejaculation volume. If you see a stinging nettle plant growing wild, don’t touch it without gloves! In animal studies, stinging nettle increased urine flow and acted as a diuretic [52, 55]. Proper preparation of stinging nettle leaves deactivates the formic acid. In another 6-month study of 558 people, stinging nettle roots significantly improved multiple measures of prostate health, including [34]: Another study combined stinging nettle and saw palmetto extract. Having said that, there are some indigenous tribes in South America that use the sting for therapy. Stinging nettle is a plant in the genus Urtica that originated as a native shrub in colder regions of Europe and Asia and is now found worldwide. However, people suffering from disorders such as diabetes, low blood pressure levels and kidney concerns need to avoid stinging nettle. So the possible side effects of stinging nettles are as follows: Upset stomach. Raw stinging nettle leaf, cut from the live plant, significantly reduces pain when applied to directly to an arthritic joint for thirty seconds, once per day [66]. He has a history of peer-reviewed publications, intellectual property discoveries (patents, etc. We also discuss the side effects of drinking of stinging nettle tea too much. Your email address will not be published. Some studies demonstrate that nettle may have at least minor effects in managing and easing allergy symptoms, such as sneezing, congestion, itching, and inflammation. The formic acid and histamine in the sharp “hairs” on the nettle’s surface will likely cause a red, lumpy rash. Stinging nettle is a spiny, irritating herb that has been used for food, fabric, medicine, and cosmetics for thousands of years. It gets its name from the fine hairs on its leaves and stems that release … Information is shared for educational purposes only. Your email address will not be published. A review of several studies showed that stinging nettle root extract effectively improves the symptoms of an enlarged prostate, with a low risk of negative effects or toxicity [1]. This eMedTV resource lists other possible side effects, including potentially serious problems that should be reported to your healthcare provider right away. When consuming herbs for their medicinal value, it is always important to consider the side effects. Required fields are marked *, As an Amazon Associate we earn from qualifying purchases, The information on herbalfoo.com has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Learn how your comment data is processed. Side effects are relatively mild. People have used it to treat rheumatism and pain for thousands of years, and more recent research shows that it may reduce inflammation, relieve allergies, increase free testosterone, reduce blood sugar and pressure, act as a diuretic, and improve wound healing. Joe Cohen won the genetic lottery of bad genes. They can help remove excess sodium and water from the body. There are no available studies about the effects of stinging nettle on nursing infants, so it is recommended to consult your doctor if you are considering taking it while breastfeeding [5, 61]. Stinging nettle is rich in nutrients, antioxidants, and other active compounds. Stinging nettle has been used as a food, fabric, medicine, and cosmetics for thousands of years. It may help lower blood pressure by allowing blood vessels to relax and reducing the force of the heart’s contractions. Stinging nettle roots contain substances called ligans, which bind to SHBG. Stinging nettle may increase free testosterone and may, therefore, worsen any health conditions characterized by too much testosterone, such as polycystic ovarian syndrome (PCOS) . Many commercial root supplements come in 250 mg or 500 mg capsules [33]. There is insufficient evidence to support the use of stinging nettle for any of the below-listed uses. How beneficial is the tea or tablets for inflammation and joints and bones? Due to possible contractions of the uterus, stinging nettle may be unsafe to take during pregnancy. Low blood sugar. Join SelfHacked today and start the journey of improving your life. Many of its other bioactive compounds likely act together to achieve an altogether allergy-relieving effect [, Benign prostatic hyperplasia (BPH) is a condition wherein the prostate gland becomes enlarged, usually due to age. A combination of stinging nettle leaf extract and devil’s claw significantly reduced symptoms of arthritis compared to a placebo in a 12-week study of 92 arthritis patients [, These arthritis-relieving properties may be due to nettle’s ability to inhibit the activation of a protein called NF-κB, which would otherwise increase the production of inflammatory compounds. If you’re handling fresh nettle, be very careful. In a study of 37 arthritis patients, combining stinging nettle tea with diclofenac (a non-steroidal anti-inflammatory drug or NSAID) enhanced the drug’s anti-inflammatory effects [43]. A very limited human study of eight experimental burns using a gel with stinging nettle leaf extracts with arnica extracts seems to support this benefit [59]. All of our content is written by scientists and people with a strong science background. Which means that if you’re using higher doses of it, you might experience mild stomach pain and nausea. Risks and Side Effects of Stinging Nettle Cooking and consuming stinging nettle is considered safe, but you need to take care and avoid the barbs when handling fresh nettle leaves. The herb can interfere with blood thinners such as Warfarin, Clopidogrel, and Aspirin. Some research that claims that nettle extracts either do or do not have certain benefits may not have investigated each part of the plant, each extract, or even the ideal extract for the job. That being said, many studies have found an association between certain doses of nettle and beneficial effects. Selfhacked LLC does not provide medical advice, diagnosis, or treatment. In topical applications, hives or skin rashes can develop. It was as effective as and better tolerated than the prescription drug finasteride, which is used to treat enlarged prostates [35]. It’s not called stinging nettle for no reason, fellow herb lovers. The inhibiting effects of stinging nettle root extracts were also demonstrated in rats and mice with induced large prostates [36, 37]. Interactions. There is also evidence that using stinging nettle leaves topically can help relieve pain in those with: The following purported benefits are only supported by limited, low-quality clinical studies. If there is concern about upset stomach and other side effects, take it with food. There is also evidence that stinging nettle blocks the conversion of testosterone into estrogen, an effect that may be increased with the addition of saw palmetto. … While stinging nettle is a popular supplement for boosting testosterone, there is currently nowhere near enough research to confirm this benefit. But it is highly highly recommended (No exaggeration). Even drinking alcohol – which almost everybody in the world loves to do – comes with the dreaded hangover. This issue is easily mitigated. Too much stinging nettle can cause an upset stomach, diarrhea, sweating and skin rash. Some people use nettle as a laxative, so it’s not unusual to experience this symptom. Nettle really is a powerful herb for detox. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. Anti-microbial. 14 Home Remedies For Acne Scars That Actually Work, 4 Face Cleansers For Normal and Combination Skin : Get Instant Results, Keep Your Gut Super Clean With These Natural Laxatives, Acrylic Nails Vs Gel Nails: Ultimate Decision-Making Guide, I Used Bio Oil For Stretch Marks Every Day : Here Is What You Should Know, How To Get Rid Of Cellulite : The Definitive Guide, 12 Sunflower Lecithin Benefits And How To Include It In Your Diet, Copenhagen Diet : Rigorous 13 Day Diet Plan For Weight Loss and Detox, I Consumed Celery Juice For 60 Days Straight And Here’s What Happened, 5 Homemade Face Cleanser Recipes For Dry Skin You Can Use This Winter. Stinging nettle leaf extracts may block inflammatory markers (TNF-a, IL-1, IL-6, , etc.) Ancient civilizations used stinging nettles to … Possible Side Effects and Interactions of Stinging Nettle The potentially harmful effects of using stinging nettle as an herbal remedy are rather numerous. The little hairs on the back of the leaf sting when touched and can cause redness, swelling, itchiness and a rash. The stinging nettle can influence your blood’s clotting capability and can probably lower your blood pressure. SelfHacked © 2013 – 2020 All Rights Reserved, May decrease blood pressure and blood sugar, Other possible benefits for testosterone, water retention, and healing, Rare allergic reactions to raw juice or purée, May worsen conditions with too much testosterone, Stinging nettle’s anti-inflammatory properties could potentially help relieve arthritis symptoms. A combination of stinging nettle leaf extract and devil’s claw significantly reduced symptoms of arthritis compared to a placebo in a 12-week study of 92 arthritis patients [20]. These arthritis-relieving properties may be due to nettle’s ability to inhibit the activation of a protein called NF-κB, which would otherwise increase the production of inflammatory compounds. by Sonya Bauer — Last updated: 2010-10-07 . Benign prostatic hyperplasia (BPH) is a condition wherein the prostate gland becomes enlarged, usually due to age. Your email address will not be published. This supplement may increase the effect of NSAIDs and other drugs; caution is advised when combining stinging nettle with medication. The evidence is much better for nettle root and prostatic enlargement than for nettle leaf and allergies. True allergy to stinging nettle is rare, but possible. Large amounts of stinging nettle above ground parts might cause sleepiness and drowsiness. Diarrhea. Scientists believe this may be due to the plant’s ability to reduce, Both freeze-dried nettle leaves and nettle tea may also help with nasal allergies and allergic reactions [, In one study, 57% of patients were said to have rated nettle as ‘effective’ in helping allergies, with 48% even saying nettle was more effective than allergy medications they had used previously [, . Stinging nettle also decreased blood sugar and increased insulin in rat studies [41, 39]. This has been used since Ancient Roman times for relieving chronic rheumatism, but researchers have only just begun to investigate its effectiveness [, There is also evidence that using stinging nettle leaves topically can help relieve, . Look for a certified osteopathist in your area. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. In rats, stinging nettle lowered blood pressure by increasing the amount of salt that the kidneys filtered out of the blood [52]. Stinging nettle reduces inflammatory cytokine release and reduces inflammatory biomarkers like TNF-a, IL-1, IL-6, and hs-CRP. Stinging nettle is usually available in the following forms: If collected and processed carefully, wild stinging nettle can also be gathered and cooked into many recipes. Stinging nettle side effects. stinging nettle side effects Stinging nettle probably is safe with limited side effects. He was also a Medical Director for Cyvex Nutrition before serving as president of Systomic Health, a biotechnology consulting agency, where he served as an expert on genomics and other high-throughput technologies. Stinging nettle rashes can be painful and itchy, but they usually resolve within a few days. Both freeze-dried nettle leaves and nettle tea may also help with nasal allergies and allergic reactions [26, 27]. Stinging nettle contains multiple bioactive compounds responsible for its health and antioxidant effects. Many of its other bioactive compounds likely act together to achieve an altogether allergy-relieving effect [26, 2]. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [email protected]. Also, there are few studies that showed little to now benefit in pain relief for those who used nettle root supplements. Required fields are marked *. To use social login you have to agree with the storage and handling of your data by this website. and reduce inflammation in the body [16, 17, 21]. Its roots and leaves have significantly different chemical profiles from one another. Common side effects may include: sweating; skin irritation; or. Never apply stinging nettle to an open wound. Ever try supplements that don’t seem to work? When used as labeled and directed, stinging nettle is generally considered safe. Inflammation is your body’s way of healing itself and fighting infections. They found that Celastrol (extracted from Tripterygium Wilfordii) performed far better than the nettle. While nettle tea allergies are pretty uncommon, they cannot be completely removed from the picture. If you are really concerned in consuming it, then you may discuss it with your physician regarding the same. The hairy barbs on the nettle leaves contain acetylcholine, histamine, and leukotrienes… Once it’s blanched or boiled in tea, the sting is removed. This combination appears to act on an enzyme called aromatase, which converts testosterone to estrogen, but does not affect testosterone receptors [, Stinging nettle stems and leaves may reduce blood pressure, but they could also increase the risk of blood pressure dropping too low. Contractions of the uterus can cause a miscarriage or cause women to go into early labor. In addition, some people may experience an allergic reaction to raw puréed nettle or nettle juice [2]. Stinging nettle extract was found to possess antihypertensive effects. Although not all side effects are known, nettle is thought to be possibly safe when taken for a short period of time (no longer than 6 months). May cause bleeding if taken with blood thinner. It accelerated healing and reduced scarring more effectively than conventional methods (vaseline and silver sulfadiazine) [58]. Stinging nettle might have an effect like a water pill or "diuretic." Call your doctor for medical advice about side effects. The body is simply expelling unnecessary metabolic waste. and reduce inflammation in the body, In a study of 37 arthritis patients, combining stinging nettle tea with diclofenac (a non-steroidal anti-inflammatory drug or NSAID) enhanced the drug’s anti-inflammatory effects [, In mouse immune cells (macrophages), stinging nettle extract was as effective at reducing, . Always be aware of your health condition before using a herb and consider for what reason you are using it. The root is also particularly effective against benign prostatic hyperplasia [2, 14, 15]. More research is required to fully understand how this plant can reduce mast cell activation despite containing histamine. Sleepiness, drowsiness. Civilizations as old as Ancient Greece used this plant for its medicinal properties, though our modern names for it come from the Anglo-Saxon “noedl” (needle) and the Latin “urtica” (to burn) [1, 2]. This has been used since Ancient Roman times for relieving chronic rheumatism, but researchers have only just begun to investigate its effectiveness [23]. Nettle makes it into just about every pregnancy tonic on the market because it is loaded with nutritional. We do not aim to diagnose, treat, cure or prevent any illness or disease. We believe that the most accurate information is found directly in the scientific source. Although it is considered safe, stinging nettles has its risks and side effects as well. Sweating. Taking stinging nettle leaf extracts help decrease allergies. Joe Cohen is well-known for his work as a successful entrepreneur in the health field after he overcame his many health issues using a personalized regimen. This may be due to high lignan content, which the leaves don’t contain. In any case, there is no reason for alarm. By the same token, stinging nettle can increase the beneficial effects of non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil) and naproxen (Aleve) [64, 43]. Taking stinging nettle might decrease how well the body gets rid of lithium. The leaves and the root of thisplant are covered with small hair which carries the toxins that cause thestinging sensation. Be mindful of your general blood pressure status before using nettle. The little hairs on the back of the leaf sting when touched and can cause redness, swelling, itchiness and a rash. 120mg of Stinging Nettle (root) taken three times a day (totalling 360mg) is associated with benefit in Benign Prostate Hyperplasia. Combining stinging nettle with hypertension and diabetes drugs may cause your blood pressure and blood sugar to become too low [54, 41]. [12] A frequent cause of contact urticaria is skin exposure to the common stinging nettle (Urtica dioica). Diarrhea is one of those unwanted symptoms that are part of its healing power. Save my name, email, and website in this browser for the next time I comment. Bodybuilders have traditionally used similar plant substances to increase free testosterone [48, 34, 49]. In animals, stinging nettle has reduced blood pressure by multiple mechanisms. Regulations set manufacturing standards for them but don’t guarantee that they’re safe or effective. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. It is true that there are few anti-inflammatory properties in stinging nettle but it’s effectiveness in pain relief would largely depend on how severe your inflammation is. In animal studies, stinging nettle increased urine flow and acted as a diuretic [, Proper use of diuretics can help with various health complications by [, In rats, stinging nettle leaf extracts improved the quality of healing of second-degree burns in rats when applied to their skin. Nettle (or stinging nettle) is a plant also known as Bichu, Feuille d'Ortie, Graine d'Ortie, Grande Ortie, Ortie, Ortiga, Urtica, and other names. Look for instructions from experts before attempting to harvest nettle yourself. Stinging nettle is a common plant that grows all over the world. Urtication, also known as ‘flogging with nettles,’ is a technique where users apply raw, unprocessed stinging nettle leaves or stems to the body to generate inflammation. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. Get the Regimen of A Top Biohacker Preparing His Body to Fight Coronavirus. Stinging nettle stems and leaves may reduce blood pressure, but they could also increase the risk of blood pressure dropping too low. This site uses Akismet to reduce spam. Although not all side effects are known, stinging nettle is thought to be possibly safe when taken for a short period of time (no longer than 6 months). Other Stinging Nettle Safety Concerns: While generally regarded as safe, stinging nettle can cause side effects including mild stomach upset, fluid retention, sweating, diarrhea, and hives or an allergic rash (mainly from topical use). Nettle Tea Benefits for Kidneys Health. But nonetheless, they are a little uncomfortable. It also contains oxalates, which will bind to these minerals and reduce their absorption [3]. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Stinging nettle root extracts are among the most popular herbal remedies used to ease the symptoms of enlarged prostates, though the evidence is still considered insufficient for medical use [31, 32]. Stinging nettle is an antioxidant: it blocks the oxidation of fats, linoleic acid, deoxyribose, and muscle proteins, thereby protecting many tissues from oxidative stress [2]. This is not a complete list of side effects and others may occur. Multiple cell studies have shown that lignans from stinging nettle roots reduced SHBG binding to testosterone [50, 51, 49]. In mouse immune cells (macrophages), stinging nettle extract was as effective at reducing inflammation as celastrol from thunder god vine. Due to possible contractions of the uterus, stinging nettle may be unsafe to take during pregnancy. Fresh stinging nettle plants contains many valuable vitamins and nutrients, including provitamin A, vitamin B1, vitamin K, potassium, calcium, and iron. Touching the nettle plant can lead to an allergic rash. People respond differently to diets and supplements because everyone has unique DNA. These include [3]: Stinging nettle root has a significantly different chemical profile than the leaves, with about half the quinic acid and almost no caffeic acid by comparison. Talk with your healthcare provider before using this product if you are taking lithium. If used topically, it is not uncommon to develop skin irritation and rash. This could increase how much lithium is in the body and result in serious side effects. Stinging nettle root extracts have emerged as a promising remedy for benign prostatic hyperplasia, though additional research is required before it can be broadly recommended. Potential side effects of stinging nettle include diarrhea, itching, and upset stomach. As a herbalist and naturopath, I believe the nettle tea side effects are induced by part of its medicinal value. Talk to your doctor before supplementing with stinging nettle to prevent adverse events or unexpected interactions. In a study of 92 subjects, stinging nettle extract decreased fasting blood sugar levels and other blood sugar levels when compared with the placebo [40]. In any case, it is extremely unlikely to miscarry because of nettle use. Future human studies will tell us more. People respond differently to diets and supplements because everyone has unique DNA. Great articles; so much knowledge in each. In one study, 57% of patients were said to have rated nettle as ‘effective’ in helping allergies, with 48% even saying nettle was more effective than allergy medications they had used previously [28]. Nettle leaves and stems are covered with tiny, stinging hairs called trichomes, which will pierce your skin and inject an irritating fluid containing formic acid, histamine, acetylcholine, and serotonin. One of the components of nettle is potassium. Stinging nettle is sometimes used to increase milk production in nursing mothers, but no safety data exists; we therefore caution against using stinging nettle while breastfeeding [5, 61]. The gentle tapping of nettle on the skin is used remedially, treating the affected area in a kind of unusual way. Stinging nettle hairs also contain a range of other chemicals that can affect humans, including acetylcholine and serotonin. I truly appreciate it! A dosage of 450 mg of dry stinging nettle root extract per day is associated with beneficial effects for benign prostatic hyperplasia. For allergies, the studied dosage is 300 mg twice a day of freeze-dried nettle leaf. Find out exactly which supplements he takes and what lifestyle changes Joe has made to maintain optimal health and prepare his body to fight off infections. However, many people are unaware of its side effects. Nettle also inhibited human leukocyte elastase, which is known to increase inflammation [1, 45, 46]. So don’t worry, the sting won’t last for too long, and any swelling or itchiness will subside within a couple of days. 3 Very Real Side Effects of Nettle Root Extract Lower Blood Sugar Levels – Somebody who has diabetes or is already concerned with blood sugar levels needs to monitor internal vitals very closely. by herbalfoo staff August 18, 2018, 5:43 pm 1.9k Views 3 Comments. Stinging nettle can also lower blood pressure by triggering the release of nitric oxide, which causes blood vessels to widen [53, 54]. However, the studies listed below should not be interpreted as supportive of any health benefit. Testosterone bound to SHBG is unusable to the body [, Stinging nettle roots contain substances called ligans, which bind to SHBG. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. Stinging, itching, rash, and burning after exposure to fresh nettle leaves. Our website services, content, and products are for informational purposes only. So – we pay a price for everything. SelfDecode provides recommendations that are. You might find that the side effects are signs that the herb is doing exactly its job. In a study of 246 BPH patients, a special extract of stinging nettle safely and effectively reduced the adverse effects of prostate enlargement when compared to placebo [33]. It dilates the blood vessels, making blood flow easier through the tiny capillaries. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. Stinging nettle leaf extracts contain active compounds that block inflammatory markers. Histamine is an inflammatory compound that will make your skin red and irritated, and formic acid is the chemical that causes pain from ant and bee stings [2]. So much so, it can put you on the toilet quickly. These anti-inflammatory effects appear to also help allergies, reduce nasal congestion, help with arthritis, and more [2]. In one human study, stinging nettle and an NSAID reduced inflammation more than the NSAID alone. The most obvious side effect of touching fresh nettle? There is no conclusive evidence on whether stinging nettle capsules or tablets for allergy relief are better ingested on an empty stomach. However, when processed for consumption, the nettle’s stinging hairs are crushed, cooked, or boiled in a way that eliminates their stinging abilities and makes them safe for consumption [5]. However, stinging nettle also contains histamine – especially the leaves and hairs. Chemicals in nettle leaves appear to trigger the release of insulin and other compounds that reduce blood sugar [38, 39]. Commercial leaf extracts sometimes come with recommendations of between 275 mg and 2 g of their product per day; note that the quality and content of these extracts is likely variable. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. May Reduce Inflammation. Side effects of nettle include: Diarrhea; Allergic reactions (rare) This document does not contain all possible side effects and others may occur. The less testosterone that’s bound to SHBG, the more free testosterone is available for the body to use. Drugs for high blood pressure such as ACE inhibitors, beta-blockers and calcium channel blockers because stinging nettle can lower blood pressure and strengthen the effects of these drugs. If you’re using fresh nettle in cooking, simply wear gloves while you are handling it. Stinging nettle capsules and tablets can be taken orally.

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